July 20, 2017
Preparation time 15 min, cooking time 15 min
1 large avocado
1. Put unpeeled beetroot in a pan of water and bring to boil. Reduce to simmer
and cook until the beets are soft through – approximately 20 minutes. Once
cooked peel the beets and chop them into chunks and place in a bowl
2. Cut avocado in half, and then pre-cut it to chunks of your required size and
scoop out the flesh with a spoon. Add to the b...
July 17, 2017
This recipe is perfect for a light summery snack. Fuel your lunch with this extremely flavoursome and nutritious meal design to tickle your taste buds and brighten your mood.
Preparation time 15 min, cooking time 30 min
150 g wild rice (see tip)
70 g frozen garden peas
3 spring onions
1/2 medium cucumber
Bunch fresh flat leaf parsley, leaves picked
Bunch fresh coriander, leaves picked
2 green chillies, de-seeded and finely chopped
50 ml green...
Beetroot Avocado and Goat Cheese Salad
July 2017 (2)