July 20, 2017
Preparation time 15 min, cooking time 15 min
1 large avocado
1. Put unpeeled beetroot in a pan of water and bring to boil. Reduce to simmer
and cook until the beets are soft through – approximately 20 minutes. Once
cooked peel the beets and chop them into chunks and place in a bowl
2. Cut avocado in half, and then pre-cut it to chunks of your required size and
scoop out the flesh with a spoon. Add to the bowl of beetroot.
3. Finely chop the di...
July 17, 2017
This recipe is perfect for a light summery snack. Fuel your lunch with this extremely flavoursome and nutritious meal design to tickle your tastebuds and brighten your mood.
Spicy rice and pea salad
Preparation time 15 min, cooking time 30 min
150g wild rice (see tip)
70g frozen garden peas
3 spring onions
1/2 medium cucumber
Bunch fresh flat leaf parsley, leaves picked
Bunch fresh coriander, leaves picked
2 green chillies, deseeded and finely chopped
50ml green harissa paste (see know-ho...
June 30, 2017
10 Healthy Foods That Calm & De-Stress
Beetroot Avocado and Goat Cheese Salad
July 2017 (2)
June 2017 (1)