Hitting the reset button with three weeks of real food.


Because eating healthy can feel difficult, we're making it super simple and fun. The 21-Day Reset Program will give you everything you need to eat clean and look and feel your best.


The program comes with three weeks worth of meal plans, shopping lists, delicious recipes and prep guides. We've done all the hard work for you. All you need to do is show up.


The 21-Day Reset Program is designed to help you take control of your eating habits once and for all. Commit to the challenge and let's do this together!

21-Day Reset Program

  • This plan is designed as a “whole systems reboot” to set an individual on a 21-Day Reset path to wellness. It helps support healing by removing common food triggers that are contributing to metabolic dysfunction while providing the essential nutrients that are needed for health and vitality.

    The 21-day Reset Plan is a way of eating that reduces intake of all sweeteners and processed foods, lowers inflammation, and improves the body’s ability to eliminate harmful substances. It places a strong emphasis on eating clean foods for life and avoiding those foods that impair the body’s ability to function properly.

    How it works

    A done-for-you meal plan, grocery list, recipes and prep guide. Everything you need to hit the ground running in 2021. The plan focuses on 

    Meal Plan

    We’ve created a streamlined meal plan for your clients with awesome breakfasts, lunches, dinners, and snacks. All they need to do is follow along.

    Grocery List

    The meal plan comes along with an itemized grocery list. Easily add items or check off the ones you already have.

    Prep Guide

    Stay organized and on track with our handy prep guides. They outline exactly what to prepare day-by-day, so you will never feel unorganized or overwhelmed.




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© 2018 by Martina Cowen