Hitting the reset button with three weeks of real food.
Because eating healthy can feel difficult, we're making it super simple and fun. The 21-Day Reset Program will give you everything you need to eat clean and look and feel your best.
The program comes with three weeks worth of meal plans, shopping lists, delicious recipes and prep guides. We've done all the hard work for you. All you need to do is show up.
The 21-Day Reset Program is designed to help you take control of your eating habits once and for all. Commit to the challenge and let's do this together!
21-Day Reset Program
This plan is designed as a “whole systems reboot” to set an individual on a 21-Day Reset path to wellness. It helps support healing by removing common food triggers that are contributing to metabolic dysfunction while providing the essential nutrients that are needed for health and vitality.
The 21-day Reset Plan is a way of eating that reduces intake of all sweeteners and processed foods, lowers inflammation, and improves the body’s ability to eliminate harmful substances. It places a strong emphasis on eating clean foods for life and avoiding those foods that impair the body’s ability to function properly.
How it works
A done-for-you meal plan, grocery list, recipes and prep guide. Everything you need to hit the ground running in 2021. The plan focuses on:
The minerals zinc and selenium are critical for immune function. This plan provides zinc from meat, fish, and poultry, and selenium from foods like chicken, eggs, bananas, and spinach. Vitamin A is an essential fat-soluble antioxidant that reduces oxidative stress in cells and is useful in the treatment of inflammatory diseases. This meal plan contains vitamin A sources like sweet potato, pistachios, bananas, and carrots. Vitamin C supports the immune system and is found in peppers, oranges, strawberries, and Brussels sprouts.
Balanced Blood Sugars
Eating the proper amount and type of carbohydrate is important to help balance insulin levels. This meal plan pairs high-fiber, complex carbohydrate sources with fats and protein to optimize blood sugars and energy levels. The plan provides up to 50 grams of fiber daily from foods such as fruits, vegetables, beans, nuts, and seeds. Soluble fiber is incorporated into the plan from oats, sweet potatoes, hummus, and beans and has been shown to improve glycemic control and lower cholesterol.
Fiber modulates the gut microbiome to create a healthy intestinal environment. Probiotics and prebiotics bring good bacteria into the gut. Probiotics found in fermented foods and cultured dairy products are live bacteria that can help boost your immune system and fight off bad bacteria. Prebiotics found in certain fruits, vegetables and legumes, support digestive health by feeding the good bacteria. This meal plan combines nutrient-dense foods like yogurt with fruit to exert synergistic effects on gut health.
We’ve created a streamlined meal plan for your clients with awesome breakfasts, lunches, dinners, and snacks. All they need to do is follow along.
The meal plan comes along with an itemized grocery list. Easily add items or check off the ones you already have.
Stay organized and on track with our handy prep guides. They outline exactly what to prepare day-by-day, so you will never feel unorganized or overwhelmed.